Weigh In record (no journal entry) for 11 November 2019
|
77.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
521 kcal
|
Fat: 11.30g | Prot: 12.41g | Carbs: 100.66g.
Breakfast: Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Mischbrot, Lätta Extra Fit mit Buttermilch , Erdbeermarmelade. Dinner: Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Mischbrot. Snacks/Other: Corny Free Haselnuss. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|