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體脂35.9
骨骼肌24.6
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65.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1265 kcal
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Fat: 94.49g | Prot: 73.34g | Carbs: 28.52g.
Lunch: Green Grocer's Spinat, 蒜頭, 大白菜, 雞腿肉（生）, Ingwer, 蔥, 辣椒, 蘑菇, 醬油（低鈉）, Strothmann Weizenkorn, Maredo Zwiebeln. Dinner: Kaufland Sahne, Gutes Land Butter, Gut & Günstig Toastkäse, Aldi Bio Eier. Snacks/Other: Tadim Haselnusskerne, Aldi Bio Eier, Philadelphia Original, Kaufland Sahne, 杏仁粉. more...
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Losing 2.8 kg a Week
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