Weigh In record (no journal entry) for 11 November 2019
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84.6 kg
Lost so far: 22.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2378 kcal
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Fat: 96.33g | Prot: 108.92g | Carbs: 267.70g.
Breakfast: Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer, Malzers Weizenmischbrot. Lunch: Frikadelle, Aldi Vollkorntoastbrot. Dinner: Malzers Weizenmischbrot , Netto Natives Olivenöl Extra, Dovgan Körniger Frischkäse Tworog, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Aldi Martinsbrezel, Mandarine, Pink Lady Äpfel, Kinder Schoko Bons White, Cookie, McDonald's Cappuccino (Regular). more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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