Weigh In record (no journal entry) for 11 November 2019
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99 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1521 kcal
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Fat: 67.39g | Prot: 38.23g | Carbs: 196.26g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Banane, Kaki. Dinner: Sauerteigbrot, Migros St. Galler Olma-Bratwurst. Snacks/Other: Tradition Cremisso, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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