nataliavetyningrum's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

68.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

778 kcal

Fat: 16.48g | Prot: 19.74g | Carbs: 110.82g. Breakfast: Tempe Goreng, SariWangi Teh Manis. Lunch: Semur Telur, Tumis Melinjo, Nasi Putih. Dinner: Tahu Bacem. Snacks/Other: Roma Biskuit Kelapa, Cimory Yogurt Drink Lychee. more...

1867 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 10 minutes, Cardio - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

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nataliavetyningrum's Journal, 29 Jul 19

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nataliavetyningrum's Weight History