Weigh In record (no journal entry) for 11 November 2019
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1296 kcal
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Fat: 76.25g | Prot: 50.24g | Carbs: 105.98g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Gentilini Fette Biscottate. Lunch: Cirio Olio Extra Vergine, Insalata Mista Verde, Pane tipo 00, Caciotta di Pecora. Dinner: Mela, Torta Rustica Verdure e Salciccia. Snacks/Other: Kellogg's Corn Flakes Originali, Pascoli Italiani Yogurt Magro Bianco. more...
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steady weight
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Aldo.Ceccobelli's Weight History
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