Weigh In record (no journal entry) for 11 November 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1047 kcal
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Fat: 36.77g | Prot: 46.89g | Carbs: 138.86g.
Breakfast: Манник. Lunch: Редька, Мёд, Лайм Запеканка Творожная с Тыквой, Теремок Гороховый Суп с Копченостями. Dinner: Творог 9%. more...
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Losing 1.8 kg a Week
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marina_fazly's Weight History
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