Weigh In record (no journal entry) for 11 November 2019
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95.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1313 kcal
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Fat: 69.08g | Prot: 98.54g | Carbs: 72.81g.
Breakfast: Thee, AH Hollandse Aardbeien, AH Grf Rookvlees Mild Gezout, LU Cracotte. Lunch: Knorr Drinkbouillon Tuinkruiden, Zaanse Mayonaise, Kesbeke Amsterdamse Augurken en Uitjes, AH Sesamolie, Tomaten, AH Botersla, Vis Marine Gerookte Makreel Heel. Dinner: Optimel Magere Kwark Sinaasappel Abrikoos, AH Geraspte Goudse Kaas Belegen 48+, Aldi Yorkham, Witlof. Snacks/Other: Bosbessen, AH Hollandse Aardbeien, Fage Griekse Yoghurt Total 0%. more...
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Losing 4.2 kg a Week
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jeanneij01's Weight History
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