Weigh In record (no journal entry) for 11 November 2019
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1651 kcal
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Fat: 38.30g | Prot: 93.39g | Carbs: 226.25g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Certossa Pane di Grano Duro, Fage Fruyo 0% Vaniglia. Lunch: Olio Extra Vergine di Oliva, Uovo, Vital Gallette di Segale . Dinner: Easy Chicken Manzo Magro. Snacks/Other: Mulino Bianco Abbracci, Cobalt Oatmeal, Lotus Biscoff Biscuit Spread, Prozis Oatmeal Peanut Butter, Banana, Le Farine Magiche Farina di Riso , Albume d'uovo. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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