matthaumschild's Journal, 27 Aug 10

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5 to 10 more to go!!!!! I can't believe I how fast it's gone off.

86.2 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2010:

1517 kcal

Fat: 25.63g | Prot: 126.13g | Carbs: 218.77g. Breakfast: Chocolate Protein Shake, Quaker Oaks Low sugar . Dinner: Smart Ones Three Cheese Ziti Marinara. Snacks/Other: Healthy Weight Vegetables, Teriyaki Vegetables, Peaches. more...

2921 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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matthaumschild's Journal, 27 Aug 10

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matthaumschild's Weight History