Weigh In record (no journal entry) for 11 November 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1835 kcal
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Fat: 51.63g | Prot: 103.30g | Carbs: 230.20g.
Breakfast: Müsli Mischung. Lunch: Spitzkohl, REWE Bio Saure Sahne 10% Fett, Gut & Günstig Schwarze Bohnen , Reis (Gekocht). Dinner: Kaki, Kichererbsen Kuchen, Eiklar. Snacks/Other: K-Classic Fettarmer Joghurt Mild 1,5%, Veganz Protein Balls Peanut Brownie Style, Bananen eiweiss brot. more...
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Gaining 0.2 kg a Week
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JulesNeuerBenutzername's Weight History
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