Weigh In record (no journal entry) for 11 November 2019
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1475 kcal
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Fat: 62.12g | Prot: 51.52g | Carbs: 166.15g.
Breakfast: Melk (Halfvol), Quaker Oats Express Kaneel, Dolce Gusto Café Au Lait. Lunch: Jumbo Zoete Aardappelsoep, Bolletje Ontbijtcrackers Spelt Volkoren, Jumbo Filet Americain Naturel. Dinner: Jumbo Spekjes, Lidl Pasta Carbonara. Snacks/Other: Sondey Custard Cakejes. more...
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Gaining 1.1 kg a Week
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