Weigh In record (no journal entry) for 11 November 2019
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97.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1164 kcal
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Fat: 63.92g | Prot: 90.06g | Carbs: 54.22g.
Breakfast: Zucchero. Lunch: Panino con Cannella e Uvetta, Orata, Finocchio, Olio Extra Vergine di Oliva. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Esselunga Radicchio Variegato, Olio Extra Vergine di Oliva. more...
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Gaining 0.4 kg a Week
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gabricontacalorie's Weight History
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