Weigh In record (no journal entry) for 11 November 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1190 kcal
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Fat: 28.64g | Prot: 56.54g | Carbs: 176.53g.
Breakfast: Зелёный Чай, Яйцо, Gusto Хлопья Овсяные. Lunch: Яйцо, Бабушкина Кухня Гречневая Крупа, Помидоры, Огурец. Dinner: Огурец, Помидоры, Яйцо, Бабушкина Кухня Гречневая Крупа. Snacks/Other: Хурма. more...
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Gaining 0.7 kg a Week
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_Erudit_'s Weight History
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