Weigh In record (no journal entry) for 11 November 2019
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1708 kcal
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Fat: 69.94g | Prot: 121.35g | Carbs: 162.14g.
Breakfast: Pähkinäsekoitukset, Granaattiomena, Maitokahvi, Dost Suodatettu Jogurtti / Süzme Yogurt. Lunch: Kasvispiirakka, Latte. Dinner: Salsa, Uunikala, Kirsikkatomaatit, Herkkusienet (Paistettu), Chili (Vihreä), Sipulit, Vegontable Paahdettu Punainen Paprika. Snacks/Other: Sinappi, Vaasan Koulunäkki, Hasselpähkinät, Coca-Cola Coca-Cola Zero. more...
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3162 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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