Weigh In record (no journal entry) for 11 November 2019
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76 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1112 kcal
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Fat: 32.06g | Prot: 43.81g | Carbs: 167.54g.
Breakfast: Сыр-Бор Адыгейский Мягкий Сыр , Кофе с Молоком и Сахаром, Плов с Говядиной. Lunch: Плов с Говядиной. Dinner: Баклажаны с Томатным Соусом и Сыром. Snacks/Other: Компот. more...
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Losing 0.7 kg a Week
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Madina30's Weight History
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