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3 mggu sakit makan harus apa aja alhasil naik timbangan 😥
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70 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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928 kcal
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Fat: 24.20g | Prot: 35.75g | Carbs: 147.49g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Apel, Buah Pir. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Pronas Kornet Daging Sapi, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Pronas Kornet Daging Sapi. Snacks/Other: Puding Roti. more...
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Gaining 1.0 kg a Week
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adeliayosenany's Weight History
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