Weigh In record (no journal entry) for 11 November 2019
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49.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1388 kcal
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Fat: 40.40g | Prot: 106.03g | Carbs: 157.36g.
Breakfast: Ленивая Овсянка, Сырники Диетические. Lunch: Запеченная или Жаренная Рыба, Борщ со Свининой. Dinner: Борщ со Свининой. Snacks/Other: Банановый Коктейль. more...
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steady weight
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olya74nest's Weight History
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