naik gara" cheating
|
54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1507 kcal
|
Fat: 36.95g | Prot: 94.87g | Carbs: 200.81g.
Lunch: Gula Pasir, Saori Saus Tiram, Bango Kecap Manis, Maizenaku Tepung Pati Jagung, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Dada Ayam. Dinner: Nasi Goreng. Snacks/Other: Mangga. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irarawaty1's Weight History
|