Weigh In record (no journal entry) for 11 November 2019
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96 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1843 kcal
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Fat: 37.01g | Prot: 173.66g | Carbs: 197.15g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Peak Createston, Kokosöl. Lunch: Alnatura Beluga Linsen (Bio), Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bio Tofu. Dinner: ESN Protein Waffles, Magerquark. more...
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Losing 14 kg a Week
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Danny Deadlift's Weight History
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