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ist_erica
Journal
11 Nov 19
ist_erica's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
59 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1519 kcal
Fat: 39.95g | Prot: 85.30g | Carbs: 90.81g.
Breakfast:
Mulino Bianco Crostatina al Cioccolato.
Lunch:
Vino Rosso da Tavola, Soavegel Olive all'ascolana, Simmenthal Carne Bovina in Gelatina.
Dinner:
Salame Secco o Duro, Vino Bianco da Tavola, Carne di Bufalo, Focaccia.
more...
2302 kcal
Exercise:
vari cardio - 40 minutes, corsa sul posto - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ist_erica's Weight History
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