ist_erica's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

59 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1519 kcal

Fat: 39.95g | Prot: 85.30g | Carbs: 90.81g. Breakfast: Mulino Bianco Crostatina al Cioccolato. Lunch: Vino Rosso da Tavola, Soavegel Olive all'ascolana, Simmenthal Carne Bovina in Gelatina. Dinner: Salame Secco o Duro, Vino Bianco da Tavola, Carne di Bufalo, Focaccia. more...

2302 kcal

Exercise: vari cardio - 40 minutes, corsa sul posto - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ist_erica's Journal, 11 Nov 19

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ist_erica's Weight History