Weigh In record (no journal entry) for 11 November 2019
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69.5 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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783 kcal
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Fat: 16.40g | Prot: 52.41g | Carbs: 107.94g.
Breakfast: Torta di Mele Light. Lunch: Mela, Finocchio, Lattuga, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Spaghetti ai Frutti di Mare. Snacks/Other: Vicenzi Savoiardi, Savoiardi. more...
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Losing 2.1 kg a Week
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