Weigh In record (no journal entry) for 11 November 2019
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1828 kcal
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Fat: 81.24g | Prot: 81.13g | Carbs: 202.84g.
Breakfast: Nutrisslim Super Fruity Granola, Fiocchi d'Avena, Rapunzel Sciroppo di Datteri, Mandorle, Mela, Sojasun Soya Drink Natural, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Nick Burro di Arachidi, Nestlé Kefir Sveltesse. Lunch: Latte, Город Сад Кольцо Творожное, Torta Salata Ricotta e Spinaci, Uovo Strapazzato (Intero, Cotto), Broccoli (Surgelati), Grano Saraceno, Olio Extra Vergine di Oliva. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Izbenka Tvorog Cremoso, Zucca, Maribel Marmellata di Albicocche Light, Fjord Trota Salmonata Affumicata , Frittelle di Patate, Pane Comune, Zucca. Snacks/Other: Bite Star Barretta, Banana, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Losing 1.4 kg a Week
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