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naik lg gaes, 3hr ini menu makanan agak sedikit ngaco. manis, goreng dan tepung, walo tetap defkal tiap hari ny tapi timbangan tetap ga bs di ajak kompromi. semangaat lg💪
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1177 kcal
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Fat: 38.02g | Prot: 84.28g | Carbs: 132.41g.
Breakfast: Kentang (Daging dan Kulit), Tempe Orek, Ikan, Putih Telur Matang, Tempe Mendoan, Pecel, Sayur Campuran. Lunch: Alfamart Daun Pepaya, Nasi Putih, Daging Bebek. Snacks/Other: Granola, Nutrijell Agar-Agar, Mangga, Buah Pir. more...
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Gaining 0.9 kg a Week
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