Weigh In record (no journal entry) for 11 November 2019
|
90.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1122 kcal
|
Fat: 42.05g | Prot: 120.88g | Carbs: 60.42g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Атрус Хлеб Дарницкий, Капуста Тушеная с Курицей. Dinner: Салат Овощной с Маслом, Минтай, Творожная Запеканка. Snacks/Other: Лента Филе Трески, Карат Плавленый Сыр Дружба. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Любовочка's Weight History
|