Weigh In record (no journal entry) for 11 November 2019
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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387 kcal
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Fat: 14.44g | Prot: 11.39g | Carbs: 53.92g.
Breakfast: Ржаной Хлеб, Простоквашино Сметана 10%, Борщ Вегетарианский. Lunch: Ржаной Хлеб, Борщ Вегетарианский, Простоквашино Сметана 10%. more...
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Gaining 0.7 kg a Week
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tanya.kov2000's Weight History
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