Weigh In record (no journal entry) for 11 November 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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946 kcal
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Fat: 58.64g | Prot: 26.05g | Carbs: 86.12g.
Breakfast: Indonesian Sweet Rice Cake Balls II, Tora Bika Diety Instant Coffee, Dutch Savory Stuffed Rice Rolls. Lunch: Tropicana Slim Minyak Kanola, Lontong Sayur, Kerupuk Putih, White Rice, Fried Egg. Dinner: Indomie Mi Goreng. Snacks/Other: Extra Virgin Olive Oil, Yakult Yakult, Kraft Singles, Roasted Almonds, Cooked Green String Beans (from Fresh). more...
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2069 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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morinarhe15's Weight History
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