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ladycon123
Journal
19 Feb 13
ladycon123's Journal, 19 Feb 13
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Weigh In record (no journal entry) for 19 February 2013
87.1 kg
Lost so far:
3.6 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2013:
1190 kcal
Fat: 23.13g | Prot: 28.63g | Carbs: 166.92g.
Breakfast:
laughing cow cheese, jam, eggo waffle.
Lunch:
Mixed Vegetables (Frozen), PINEAPPLE.
Dinner:
mixed veggies, potatoes, cob salad.
Snacks/Other:
100 calorie popcorn, blush wine.
more...
2304 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ladycon123's Weight History
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