Weigh In record (no journal entry) for 08 November 2019
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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960 kcal
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Fat: 44.70g | Prot: 78.94g | Carbs: 63.64g.
Breakfast: 光泉 光泉無加糖濃豆漿, 煎雞蛋, 櫛瓜. Lunch: 元本山 朝鮮海苔, 飯, 青江菜, 高麗菜, 7-11 溏心蛋, 玉米筍, 青花菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 蒸地瓜, 櫛瓜, 煎雞蛋, 雞胸肉. more...
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Losing 4.9 kg a Week
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angelahu112's Weight History
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