Weigh In record (no journal entry) for 09 November 2019
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1566 kcal
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Fat: 72.64g | Prot: 131.00g | Carbs: 121.95g.
Breakfast: 光泉 無糖豆漿, 7-11 雙蔬鮪魚御飯糰, 茶葉蛋. Lunch: 八方雲集 招牌鍋貼, 21風味館 香草烤雞沙拉, 卜蜂 義式香草雞胸肉. Dinner: Myprotein 乳清蛋白（英式奶茶）, 無糖豆漿, 四季豆, 刈包. Snacks/Other: 奶油車輪餅. more...
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Gaining 2.8 kg a Week
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angelahu112's Weight History
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