Weigh In record (no journal entry) for 10 November 2019
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1660 kcal
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Fat: 63.77g | Prot: 156.39g | Carbs: 120.88g.
Breakfast: 光泉 無糖豆漿, 早安美芝城 鮪魚蛋餅. Lunch: 白飯, 高麗菜, 炒雞蛋（整個）, 炒紅蘿蔔, 雞胸肉. Dinner: 牛柳（0.3厘米脂肪）, 青花菜, 雞胸肉, 白飯. Snacks/Other: 無糖豆漿, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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