|
@
|
55.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
956 kcal
|
Fat: 43.49g | Prot: 52.85g | Carbs: 93.38g.
Breakfast: Oatly 巧克力味燕麦露, 柚子, 菠菜, 白吐司, 切达（Cheddar)奶酪, 鳄梨/牛油果, 鸡蛋（整个）. Lunch: 手撕包菜, 白斩鸡. Dinner: 麻油, 鸡蛋（整个）, 青菜, 番茄. Snacks/Other: 鸿光 豆浆. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|