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BB turun tapi lemak naik. Why oh why😢
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67.1 kg
Lost so far: 10.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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672 kcal
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Fat: 12.45g | Prot: 75.70g | Carbs: 68.20g.
Breakfast: Richeese Siip, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Brown Rice, Steamed or Poached Sea Bass, Cooked Carrots, Broccoli, Cooked Tomatoes. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dried Prune. more...
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1879 kcal
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Exercise:
Power Walking - 30 minutes, Cooking - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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mrsSupra's Weight History
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