Weigh In record (no journal entry) for 11 November 2019
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62.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1113 kcal
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Fat: 34.71g | Prot: 58.35g | Carbs: 147.70g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Margarin, Dimsum, Telur Dadar, Tahu, Sunpride Banana. Dinner: Tempe Mendoan, Hati Ayam, Nasi Putih. Snacks/Other: Cimol, Cilok, Mangga, Rempeyek. more...
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Losing 0.7 kg a Week
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yuliati o's Weight History
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