Weigh In record (no journal entry) for 11 November 2019
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103.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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338 kcal
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Fat: 11.58g | Prot: 14.88g | Carbs: 42.37g.
Breakfast: Картофельная Запеканка с Фаршем, Кофе с Молоком и Сахаром. Snacks/Other: Магнит Яблоко. more...
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Losing 0.3 kg a Week
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MrBigNik's Weight History
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