Weigh In record (no journal entry) for 11 November 2019
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
365 kcal
|
Fat: 18.20g | Prot: 22.30g | Carbs: 29.85g.
Breakfast: 吉祥馄饨 馄饨. Lunch: 红豆薏米汤. Snacks/Other: 蒸南瓜. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
in addition's Weight History
|