СергейК77's Journal, 11 Nov 19

СергейК77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2019

98.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1190 kcal

Fat: 17.21g | Prot: 113.41g | Carbs: 148.27g. Breakfast: Кофе Эспрессо, Банан. Lunch: Мандарины, Увелка Гречка в Пакетиках, Индейка Отварная. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Савушкин Продукт Творог Нежный 0%. more...

1812 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

СергейК77's Weight History

View Complete History

СергейК77's Journal, 11 Nov 19

Submit a Comment

СергейК77's Weight History