Weigh In record (no journal entry) for 11 November 2019
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1027 kcal
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Fat: 27.21g | Prot: 38.62g | Carbs: 165.83g.
Breakfast: Telur Dadar, Apel Fuji, Pisang. Lunch: Selada Kol, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Madurasa Madu, Lemon, Kunyit, Jahe, Buah Anggur, Cimory Yogurt Original. more...
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1357 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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herlinnf's Weight History
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