Weigh In record (no journal entry) for 19 February 2013
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62.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1175 kcal
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Fat: 43.82g | Prot: 60.28g | Carbs: 136.88g.
Breakfast: Melk (Halfvol), Muesli Country Store. Lunch: Gouda of Edammer, Meergranenbrood. Dinner: Worst, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Melk (Halfvol), Instant Havermout (1 of 3 minuten). more...
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1711 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gezonderleven's Weight History
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