Weigh In record (no journal entry) for 19 February 2013
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121 kg
Lost so far: 3.9 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1806 kcal
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Fat: 43.18g | Prot: 269.22g | Carbs: 42.40g.
Breakfast: Sugar, Coffee with Milk, Biltong. Lunch: Biltong. Dinner: Green Tea, Sugar, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). more...
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3913 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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