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Zünti
Journal
10 Nov 19
Zünti's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
83.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
278 kcal
Fat: 20.70g | Prot: 6.18g | Carbs: 17.60g.
Dinner:
Milbona Schlagsahne, Milbona Schlagsahne, Suppe.
Snacks/Other:
Tee, Pepsi Pepsi Cola Light.
more...
2341 kcal
Exercise:
Sitting - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
Losing 15.4 kg a Week
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Zünti's Weight History
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