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keiei226
Journal
11 Nov 19
keiei226's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
65.3 kg
Lost so far:
7.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
2968 kcal
Fat: 90.03g | Prot: 94.21g | Carbs: 339.90g.
Breakfast:
大塚製薬 ソイジョイ ストロベリー, パフォーマンスホエイココア.
Lunch:
天乃屋 歌舞伎揚げ, ほっかほっか亭 カツ丼.
Dinner:
ポテト, 生ビール, 焼酎, 幸楽苑 半チャーハン, とんこつラーメン.
more...
1659 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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keiei226's Weight History
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