Weigh In record (no journal entry) for 10 November 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2114 kcal
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Fat: 70.19g | Prot: 59.77g | Carbs: 311.40g.
Breakfast: Barilla Pan di Stelle Crema, Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Scremato, Caffè Espresso, Castagne Arrosto. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Melograno, Salame, Parma Coppa, Polpette di Manzo, Pizzoli Crocchette di Patate. Dinner: Oro Saiwa 5 Cereali, Latte Scremato, Castagne Arrosto. Snacks/Other: Torta di Mele, Castagne Arrosto. more...
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1775 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Sitting - 2 hours and 25 minutes, Watching TV/Computer - 1 hour and 5 minutes, Cooking - 1 hour and 10 minutes, Grocery Shopping - 14 minutes, Sleeping - 11 hours and 40 minutes, Resting - 4 hours and 38 minutes, Standing - 30 minutes, Reading - 10 minutes, Driving - 1 hour and 25 minutes. more...
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Losing 5.6 kg a Week
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