Weigh In record (no journal entry) for 10 November 2019
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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855 kcal
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Fat: 22.04g | Prot: 102.43g | Carbs: 66.80g.
Breakfast: Inhame, Ovo, Gengibre, Sabor da Terra Semente de Chia, Couve Manteiga Crua, Limão. Lunch: Pif Paf Presunto, Queijo Mozzarella, Tomates, Brócolis, Patinho, Coca-Cola Coca-Cola Zero, Delícia Lasanha de Palmito. Dinner: Queijo Mozzarella, Pif Paf Presunto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho, Tomates, Alface, Delícia Lasanha de Palmito. Snacks/Other: Chá (Infusão). more...
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Losing 0.7 kg a Week
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paulanascentescoelho's Weight History
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