Weigh In record (no journal entry) for 10 November 2019
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77.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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779 kcal
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Fat: 23.67g | Prot: 30.67g | Carbs: 108.92g.
Lunch: Cakees Quark Kuchen. Dinner: Nestle Eis, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Omnimax Gulaschsuppe. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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