Weigh In record (no journal entry) for 19 February 2013
|
60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 February 2013:
|
1244 kcal
|
Fat: 53.19g | Prot: 86.12g | Carbs: 74.26g.
Breakfast: forme, Blueberries (Unsweetened, Frozen), protein powder. Lunch: Body Trim Cookie. Dinner: salad, chicken breast, cottage cheese. Snacks/Other: walnuts, Peaches, dark chocolate. more...
|
|
2359 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frantic Fran's Weight History
|