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Had a pretty good week this week. If it weren't for that one day at the chinese buffet, I know I would feel a bit better about my will power. Portioning out my animal protein, to the best that I can, has helped with the fat calories. Keeping a supply of refrigerator pickled vegetables has also added some bright flavors to compensate for the lack of an over abundance of tasty grilled meats.
If I didn't love eating meat so much, I could be a vegan! ;)
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116.3 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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2079 kcal
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Fat: 87.37g | Prot: 124.20g | Carbs: 202.45g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Roasted Chicken & Provolone Panini, Italian Wedding Soup. Dinner: Pork Steak, Roasted Potato, Cucumber Salad with Vinegar, Refrigerator Pickled Beet and Onions, wax beans. more...
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3754 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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