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mvorobev1986
Journal
10 Nov 19
mvorobev1986's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
69.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
661 kcal
Fat: 29.75g | Prot: 20.94g | Carbs: 54.71g.
Lunch:
Окей Сочник с Творогом, Ламбер Сыр Ламбер 50%.
Dinner:
Кремлина Конфеты Чернослив в Шоколаде , Веселый Молочник Сметана 15%, Смартори Котлета Куриная Жареная, Приготовленная Цветная Капуста (без Жира).
more...
1702 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mvorobev1986's Weight History
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