Weigh In record (no journal entry) for 10 November 2019
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72.5 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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592 kcal
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Fat: 19.71g | Prot: 23.55g | Carbs: 86.38g.
Breakfast: Яблоко Зеленое, Перловка Отварная. Lunch: Капуста Белокочанная. Dinner: Творог 18%. more...
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Losing 1.2 kg a Week
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malenkay68's Weight History
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