Weigh In record (no journal entry) for 10 November 2019
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1810 kcal
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Fat: 63.90g | Prot: 149.70g | Carbs: 156.99g.
Breakfast: Petit Gâteau avec Glaçage (Faible en Gras), Café Expresso. Lunch: Mayonnaise, Baguette, Dia Chair de Crabe, Bigorneaux, Huîtres, Langoustine, Super U Crevettes. Dinner: Les Croisés Mini Beurre, Oeuf à la Coque, Baguette. Snacks/Other: Côte d'Or 70% Noir Intense. more...
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2948 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Elliptical - 30 minutes. more...
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Losing 0.3 kg a Week
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